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Waist workout video - NHS

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Start this waist slimming workout with a core warm up routine. WORKOUT. Repeat this circuit 3 times and rest for 60 seconds between sets. 1. High knees: 60 seconds. Bring your knees up to waist level and then slowly land on the balls of your feet. 2. Side crunch leg raise: 45 seconds. Lie on your back, raise your left leg and your upper back off the floor, reach your arms to the left side and ...

Waist-to-Height Ratio – Wikipedia

Der (auch die oder das) WHtR (von englisch Waist-to-Height Ratio ‚Taille-zu-Größe-Verhältnis‘) bezeichnet das Verhältnis zwischen Taillenumfang und Körpergröße.Es soll im Gegensatz zum weit verbreiteten Body-Mass-Index (BMI) eine Aussage über die Verteilung des Körperfetts machen und somit eine größere Aussagekraft bezüglich der gesundheitlichen Relevanz von Übergewicht erlauben.

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